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Battling Anxiety or Sleep Issues? | Reach Out for Help!

Are you experiencing anxiety that feels overwhelming or having trouble falling asleep? You're not alone, and it's help available.

Remember that seeking support for your mental health is a powerful step. There are safe and legal options available to boost your well-being. If you're experiencing anxiety or sleep problems, please reach out to a medical professional for guidance and support.

Here are a few resources which help

Finding the perfect tools and information can be challenging. But don't stress! There are plenty of great resources out there that will guide you.

  • Begin your journey with these helpful links:

Needing Support?

If you or someone you are familiar with is experiencing a mental health issue, please get in touch to the SAMHSA National Helpline. Available around the clock, this free service provides anonymous support and assistance. Simply dial 1-800-662-HELP (4357) to speak with a trained counselor.

Need Help? Text HOME to 741741

If you're feeling overwhelmed, overwhelmed, or just need someone to chat with, Crisis Text Line is here to support 24/7. Simply text HOME to 741741 and connect with a caring crisis counselor who will provide confidential support. They're ready to help you through challenging times. You never go through this alone.

Mental Health Advocacy

The Global Alliance with Mental Illness (NAMI) is a leading non-profit organization dedicated to supporting the lives of individuals and families affected by mental illness. NAMI provides an extensive variety of services, including support groups.

With chapters across the World, NAMI dedicates itself to reduce the stigma surrounding mental health and promote acceptance. Their mission is to create a supportive environment for those living with mental illness and their loved ones.

Their website, located at https://www.nami.org/, is an excellent source of information providing information on a variety of mental health topics, as well as helping people find support and aid.

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